Blog Articles

“Remember when you could just jump out of bed in the morning? Now everything hurts.”“Yeah. Sucks to get older.” But is morning stiffness, joint pain, brain fog, and that overall “slowing down” just about candles on a cake? Or is there an underlying cause that is at the root cause of these symptoms? If the calendar were the culprit, how do we explain why some 40-year-olds feel 80, while some 80-year-olds feel 40?

When most people think about AIP, they immediately think of food. And it’s true—choosing nutrient-dense, anti-inflammatory foods and following an elimination and reintroduction diet is one of the most powerful ways to support the body. But it’s only part of the story. Research shows that certain lifestyle habits also play a powerful role in healing, and it’s when all of those pillars, as we call them, are combined that the structure for long-term health is built. One of these pillars is sleep. Yes, you’ve heard it all your life. But sleep might be the most powerful tool in your box.

One of the most common questions people have when starting the Autoimmune Protocol (AIP) diet is: “How can I eat out at restaurants or enjoy social events without breaking the rules?” It’s true, AIP can feel restrictive at first, but with a bit of planning and confidence, you can still enjoy meals out with friends and family while staying on track with your healing journey.

Back-to-school often feels like a marathon, with new schedules, after-school chaos, homework help, and the constant pressure of keeping up with household responsibilities. For many parents and caregivers, this season brings excitement, but also heightened stress and fatigue. That’s why it’s so important to see back-to-school not just as a reset for kids, but also as a reminder to prioritize your own wellbeing. When you care for yourself, you create a calmer and steadier environment for your entire family.