Blog Articles

The holidays can be magical… and overwhelming. For many people on the Autoimmune Protocol (AIP), traditional gatherings come with a familiar internal tug-of-war. It’s a pressure that’s emotional, cultural, and deeply human. We want to belong. We want to participate. We want to make others happy. And sometimes that desire quietly convinces us that our needs should take a back seat. But here’s the truth: Your boundaries are not an inconvenience; they are an act of self-care, self-respect, and self-advocacy. You deserve to navigate the holidays without sacrificing your health or your peace. Let’s explore how to hold your AIP boundaries...

We all know chronic stress isn’t great for us, but hearing that phrase can almost feel like another thing on the to-do list. Especially during the holidays, when time is short, schedules are packed, and expectations are high. If you’re following the Autoimmune Protocol (AIP), managing stress isn’t just about emotional wellness; it’s a key piece of your healing process. Stress impacts inflammation, immune balance, and digestion, and can even trigger symptom flares. So instead of vague advice, let’s break down what stress really does in the body and five practical, real-life ways to manage it (even during the busiest...

As the air turns crisp and the leaves begin to change, there’s something deeply comforting about the flavors of fall. It’s a time for cozy meals, warm spices, and nourishing comfort foods that bring us together. For those following the Autoimmune Protocol (AIP), fall offers an abundance of seasonal ingredients, making it easy to create dishes that are both healing and satisfying. Here are some AIP-friendly fall favorites to fill your kitchen with warmth and your table with love.

If you’ve started the Autoimmune Protocol (AIP) and aren’t seeing the results you hoped for, you’re not alone. AIP is one of the most powerful frameworks for reducing inflammation and supporting autoimmune healing, but it’s also one of the most misunderstood. After years of working with autoimmune clients and walking this path myself, I’ve seen the same few pitfalls repeatedly emerge. The good news? Once you know what they are, they’re easy to fix, and the rewards can be life-changing. Let’s break down the five most common AIP mistakes and what to do instead 👇