Blog Articles

AIP was designed to support immune regulation and reduce systemic inflammation, not only through diet, but also through lifestyle. This includes stress management, sleep hygiene, regular physical activity, social connection, connection to nature, and self-care. In addition, reducing exposure to toxic substances is something we should also be mindful of. These elements all impact our immune system and play a vital role in reversing symptoms.

Inflammation is often described as the root cause of many chronic health problems, but what’s less talked about is how many people are living with it every day without even realizing it. Fatigue, joint pain, skin conditions, brain fog, and digestive issues are just a few signs of chronic inflammation that often get dismissed or treated in isolation. We hope this article helps you connect the dots between what you eat and how you feel. As a Functional Nutrition Therapy practitioner and AIP Certified Coach, I’ve seen firsthand how powerful dietary changes can be in reducing inflammation. Let’s dive in!

One of the most common challenges for AIP followers is reimagining breakfast. Traditional morning staples like eggs, grains, dairy, and coffee are off the table during the elimination phase, but that doesn’t mean breakfast has to be boring or repetitive. And you certainly shouldn’t skip it!

As a complete, science-backed, wellness protocol, AIP uses the power of diet and key lifestyle habits to help people struggling with autoimmune conditions live symptom-free and thrive. But what exactly is the AIP Diet, and who stands to benefit most from following it?