Blog Articles

The Super Bowl is a time-honored tradition of great food, great friends, and — yes — watching a big game. But if you follow the Autoimmune Protocol (AIP), the typical chips, dips, and wings drenched in dairy, gluten, and nightshades might not be an option. The good news? With some creativity and planning, you can have an AIP-friendly spread that’s delicious, satisfying, and totally worthy of kickoff. 

The Autoimmune Protocol (AIP) has always been more than a diet. It’s a therapeutic framework designed to reduce inflammation, support gut and immune health, and create space for healing in people navigating autoimmune disease. Recently, Nutritional Therapy Practitioner, Chef, and respected author Mickey Trescott shared important news: the release of updated research and an evolved approach to AIP, which now includes what is referred to as Modified AIP. This evolution reflects years of clinical observation, emerging research, and a deeper understanding of how diverse autoimmune journeys truly are. So what does this mean for you? Let’s break it down.

f you’re already following a Paleo diet, you may be closer to the Autoimmune Protocol (AIP) than you think. Many people discover AIP after years of eating Paleo-style and wondering why lingering symptoms such as fatigue, joint pain, digestive issues, or inflammation still haven’t fully resolved. The good news? AIP builds directly on the Paleo foundation. For many, it’s not a radical shift, but a more intentional, healing-focused version of what they’re already doing. Let’s explore why AIP is often a great next step for Paleo eaters, and where the two approaches overlap.

February and March have quietly become peak travel months for many families and professionals. With school breaks, winter burnout, and a strong desire to escape the cold, warm-weather destinations fill quickly this time of year. For those following the Autoimmune Protocol (AIP), travel can feel intimidating, but in 2026, it’s more manageable than ever with the right preparation. Here’s how to stay grounded, nourished, and confident while traveling on AIP through airports, hotels, and social events.