Blog Articles

Instead of rushing into resolutions or high-pressure goals, I invite you to begin this year with intention, a grounded, compassionate approach that supports sustainable healing. AIP is not just a dietary protocol; it’s a lifestyle rooted in understanding your body, reducing inflammation, and supporting your system day by day. And the clearer your path, the more supported your journey will feel. Here are a few reflective practices to help you start 2026 with focus and purpose:

I hope your holidays were filled with joy, connection, and delicious moments, the kind that warm the heart and feed the soul. But even the happiest celebrations can leave us feeling a little out of rhythm. Richer meals, disrupted sleep, travel, gatherings, stress, emotions… it all adds up. And that’s okay. This is the perfect moment to pause, reset, and step into the New Year with intention. Whether you stayed fully AIP through the holiday or gave yourself permission to loosen the reins a bit, here are gentle, supportive ways to help your body and mind rebalance so you can...

As we reach the end of another year, I’ve been reflecting on the journey,  not just my own, but the one we walk together as a community. The feeling that keeps rising to the surface is gratitude. Deep, grounding gratitude for every single person who has embraced Urban AIP, believed in its mission, and chosen to nourish themselves, their families, and their healing with the meals we create every day. Truly, Urban AIP would still be just an idea if it weren’t for the AIP community. You turned a vision into something living and breathing. You made it real.

Chronic inflammation remains one of the most significant drivers of autoimmune flares, fatigue, skin conditions, digestive issues, hormonal imbalances, and stubborn weight gain. But the good news is that inflammation is modifiable; your daily choices can dramatically influence whether your body stays inflamed or moves toward healing. This article provides fresh insights and updated, AIP-friendly strategies for reducing inflammation naturally.