Blog Articles

Summer is a time of sunshine, relaxation, and social gatherings, often centered around food. For those following the Autoimmune Protocol (AIP), these events can pose a challenge. Traditional BBQs, holiday potlucks, and beach picnics are typically filled with foods that don’t align with AIP guidelines. But with a bit of planning and creativity, you can enjoy the season without straying from your healing path.

Starting the Autoimmune Protocol (AIP) diet can feel overwhelming, especially when you learn about the elimination phase. Yes, it’s a challenge, but don’t let that discourage you. This initial phase is where true healing begins, and with the proper support, it’s entirely achievable.   

AIP was designed to support immune regulation and reduce systemic inflammation, not only through diet, but also through lifestyle. This includes stress management, sleep hygiene, regular physical activity, social connection, connection to nature, and self-care. In addition, reducing exposure to toxic substances is something we should also be mindful of. These elements all impact our immune system and play a vital role in reversing symptoms.

Inflammation is often described as the root cause of many chronic health problems, but what’s less talked about is how many people are living with it every day without even realizing it. Fatigue, joint pain, skin conditions, brain fog, and digestive issues are just a few signs of chronic inflammation that often get dismissed or treated in isolation. We hope this article helps you connect the dots between what you eat and how you feel. As a Functional Nutrition Therapy practitioner and AIP Certified Coach, I’ve seen firsthand how powerful dietary changes can be in reducing inflammation. Let’s dive in!