Blog Articles

Functional medicine offers a whole-person approach to autoimmune care by considering food, lifestyle, stress, sleep, digestion, and daily habits. Here’s how it connects with AIP — and why supportive, nourishing meals can make the plan easier to live.

This Memorial Day, Urban AIP honors the men and women who gave their lives in service to our country, the veterans who carry the lasting effects of service, and the families who support them. As we gather around the table, we remember the power of gratitude, community, comfort, and care.

Comfort food is about more than cravings. For people following the Autoimmune Protocol, familiar foods can provide emotional comfort, reduce feelings of restriction, and make healing more sustainable. Discover why Urban AIP is focused on creating foods that feel both nourishing and comforting.

If you compared the cost of an Autoimmune Protocol (AIP) meal delivery service to cooking everything yourself a year or two ago, the answer may have seemed obvious: DIY cooking was significantly cheaper. But in 2026, the equation has changed. Grocery prices remain elevated. Pasture-raised meats and organic produce continue to climb in cost. Gas prices make multiple weekly shopping trips more expensive. And perhaps most importantly, time has become one of the most overlooked “expenses” in maintaining an AIP lifestyle. So, is an AIP meal delivery service still worth it today?