Blog Articles

As the air turns crisp and the leaves begin to change, there’s something deeply comforting about the flavors of fall. It’s a time for cozy meals, warm spices, and nourishing comfort foods that bring us together. For those following the Autoimmune Protocol (AIP), fall offers an abundance of seasonal ingredients, making it easy to create dishes that are both healing and satisfying. Here are some AIP-friendly fall favorites to fill your kitchen with warmth and your table with love.

If you’ve started the Autoimmune Protocol (AIP) and aren’t seeing the results you hoped for, you’re not alone. AIP is one of the most powerful frameworks for reducing inflammation and supporting autoimmune healing, but it’s also one of the most misunderstood. After years of working with autoimmune clients and walking this path myself, I’ve seen the same few pitfalls repeatedly emerge. The good news? Once you know what they are, they’re easy to fix, and the rewards can be life-changing. Let’s break down the five most common AIP mistakes and what to do instead 👇

When people talk about the Autoimmune Protocol (AIP), most think of the elimination phase, the period when you remove potential immune-triggering foods to calm inflammation and give your body space to heal. But AIP was never meant to be a forever diet. Its second half, reintroduction, is where long-term healing and food freedom happen.

As a practitioner and someone on an autoimmune healing journey myself, this is a habit I not only prioritize at home but also prioritize in the Urban AIP kitchen - aiming to offer at least 40 different ingredients woven into our menu and changing those according to the seasons. It might feel like a lot at first, but it doesn’t have to be complicated.  Here are some simple tips to bring creativity, flavor, and diversity back into your AIP kitchen.