Blog Articles

Some of the most surprising AIP eliminations are foods we’ve been told are “healthy” for years. But healing isn’t one-size-fits-all. By removing common triggers like nuts, eggs, and nightshades, even temporarily, you’re giving your body the space it needs to recover. And the good news? There are plenty of delicious, satisfying AIP-friendly alternatives that make the transition easier than you might expect.

Spring always feels like a fresh start. The days get longer. The air feels lighter. And naturally, we begin to crave a reset, not just in our homes, but in our habits, our food, and the way we connect with others. If you’re living the AIP lifestyle, spring is the perfect time to realign your environment and your routines to support healing, energy, and simplicity. Let’s break it down into three powerful shifts: your kitchen, your plate, and your table.

There are moments in this journey that remind you why you started. Our recent trip to Washington D.C. with the Autoimmune Association was one of those moments. We traveled to advocate for better research, better policies, and better support for the autoimmune community, but what we came back with was so much more. Here are 5 things we learned that we want to share with you.

March Madness is one of the most exciting times of the year. Whether you're filling out a bracket, hosting friends, or just enjoying the games, it’s also a time when food takes center stage. But if you're following the Autoimmune Protocol (AIP), traditional game day snacks, think wings, pizza, chips, and dips, can feel off-limits. The good news? You don’t have to miss out. With a little creativity, you can enjoy delicious, satisfying, AIP-friendly game day foods that support your body while still feeling like a treat. In fact, many people find that AIP versions of classic snacks leave them...