Blog Articles

When you’re following the Autoimmune Protocol (AIP), flavor can feel like your biggest challenge. With common spices off the table and ingredients limited, herbs become one of your most powerful tools for creating meals that are anything but boring. But there’s a question many people don’t think to ask: Should you grow your own herbs—or just buy them at the store? The answer isn’t one-size-fits-all. Some herbs are far better fresh and homegrown, while others are perfectly fine (and more practical) to buy. Let’s break down the smartest AIP herb strategy so you can maximize flavor, save money, and simplify...

The Autoimmune Protocol (AIP) is often viewed simply as an elimination diet designed to reduce inflammation and help identify food triggers. But at its core, AIP is also about mindful living, intentional choices, and reducing unnecessary stress on the body. Interestingly, many of those same principles align beautifully with the spirit of Earth Day. Choosing cleaner, whole foods doesn’t just support autoimmune healing; it can also encourage healthier habits for the environment around us.

Despite the fact that autoimmune diseases affect an estimated 50 million Americans, research funding remains disproportionately low. The National Institutes of Health (NIH) allocates only a small percentage of its budget, cited around 3%, to autoimmune disease research and treatment.

Some of the most surprising AIP eliminations are foods we’ve been told are “healthy” for years. But healing isn’t one-size-fits-all. By removing common triggers like nuts, eggs, and nightshades, even temporarily, you’re giving your body the space it needs to recover. And the good news? There are plenty of delicious, satisfying AIP-friendly alternatives that make the transition easier than you might expect.