Blog Articles

As we reach the end of another year, I’ve been reflecting on the journey,  not just my own, but the one we walk together as a community. The feeling that keeps rising to the surface is gratitude. Deep, grounding gratitude for every single person who has embraced Urban AIP, believed in its mission, and chosen to nourish themselves, their families, and their healing with the meals we create every day. Truly, Urban AIP would still be just an idea if it weren’t for the AIP community. You turned a vision into something living and breathing. You made it real.

Chronic inflammation remains one of the most significant drivers of autoimmune flares, fatigue, skin conditions, digestive issues, hormonal imbalances, and stubborn weight gain. But the good news is that inflammation is modifiable; your daily choices can dramatically influence whether your body stays inflamed or moves toward healing. This article provides fresh insights and updated, AIP-friendly strategies for reducing inflammation naturally.

We all know that a balanced, anti-inflammatory, nutrient-dense diet, such as AIP, paired with consistent, supportive lifestyle habits, plays a key role in successfully managing autoimmune disease. As a practitioner, I’m also a firm believer in the power of therapeutic nutrients, often referred to as nutraceuticals. In this article, I highlight my top five nutraceutical (supplement) recommendations for supporting and balancing our immune system while navigating an autoimmune diagnosis. Let’s dive in!

The holidays are a special time, rich with connection, celebration, and yes, plenty of delicious food. Even if you stayed mindful of your AIP goals, it’s completely normal to feel like your choices weren’t as aligned as you would’ve liked. Maybe you enjoyed a few extra treats, tried a family recipe you weren’t sure about, or simply ate more than usual. First things first: you didn’t fail, and you’re not starting over. You’re simply picking back up with intention, and that’s what matters most. Below are a few gentle, practical tips to help reset your body, your routine, and your...