Blog Articles

If you're exploring the Autoimmune Protocol (AIP) diet, you’ve likely noticed that nightshade vegetables are on the “foods to eliminate” list. But what exactly are nightshades, and why are they excluded from a protocol specifically designed to calm inflammation, repair the gut, and support autoimmune healing? Let’s take a closer look.

When we follow the dietary portion of the Autoimmune Protocol (AIP), our goal isn’t just to “avoid bad foods.” It’s about giving our bodies the right tools to calm inflammation, repair the gut, and rebuild tissue from the inside out. And that’s precisely where collagen comes in. Collagen is like the scaffolding that holds your body together — your skin, joints, bones, gut lining, and even your blood vessels rely on it. While your body naturally produces collagen, chronic inflammation, autoimmune disease, and aging can significantly slow down production. That’s why I’m such a believer in intentionally adding collagen-rich foods...

If you follow the Autoimmune Protocol (AIP), you already know the enormous health benefits you experience as well as the effort that goes into the lifestyle. From eliminating common trigger foods to ensuring every meal is made with whole, nutrient-dense ingredients, the AIP lifestyle requires planning, prep, and persistence. That’s where a meal delivery service, like Urban AIP, can become more than just a convenience; it can be a lifeline. But is it worth the cost?

Summer is a time of sunshine, relaxation, and social gatherings, often centered around food. For those following the Autoimmune Protocol (AIP), these events can pose a challenge. Traditional BBQs, holiday potlucks, and beach picnics are typically filled with foods that don’t align with AIP guidelines. But with a bit of planning and creativity, you can enjoy the season without straying from your healing path.