Blog Articles

There are moments in this journey that remind you why you started. Our recent trip to Washington D.C. with the Autoimmune Association was one of those moments. We traveled to advocate for better research, better policies, and better support for the autoimmune community, but what we came back with was so much more. Here are 5 things we learned that we want to share with you.

March Madness is one of the most exciting times of the year. Whether you're filling out a bracket, hosting friends, or just enjoying the games, it’s also a time when food takes center stage. But if you're following the Autoimmune Protocol (AIP), traditional game day snacks, think wings, pizza, chips, and dips, can feel off-limits. The good news? You don’t have to miss out. With a little creativity, you can enjoy delicious, satisfying, AIP-friendly game day foods that support your body while still feeling like a treat. In fact, many people find that AIP versions of classic snacks leave them...

Spring is supposed to feel energizing. Longer days, warmer weather, and the return of fresh seasonal foods. But for millions of people, spring also brings something far less enjoyable: seasonal allergies. Most people blame pollen, and while pollen absolutely plays a role, research is revealing another important factor that may influence how strongly your body reacts to allergens: your gut health. For those following the Autoimmune Protocol (AIP), this connection is especially important. Supporting gut health can help regulate inflammation and may influence how the immune system responds to environmental triggers. Here are five hidden factors that may be making...

For decades, animal fat has been one of the most misunderstood topics in nutrition. From butter and bacon to tallow and ribeye, many of us grew up hearing the same message:  Animal fat = inflammation. But like many things in nutrition, the truth is far more nuanced. Because not all animal fat is created equal. And when you look closely at the differences between conventional animal fat and pasture-raised, grass-fed fat, the story changes dramatically.