Our meals contain an average of 4.5oz to 5.5oz of animal protein each.

Proteins are the building blocks of the body and due to tissue damage present in autoimmunity, people on AIP should make sure to have plenty of high quality animal protein in their diet.

We use meat that is 100% pasture-raised, grass-fed grass-finished, soy and corn free.

Our fish and seafood are always wild caught.

Our fats, seasonings, fruits and vegetables are organic and always non-gmo.

That’s health on a plate!

Environmental toxins and chemicals have a profound impact on our health, and recent studies show a direct correlation between BPA exposure and autoimmunity.

To reduce this risk, we carefully choose packaging and equipment that are safe.

Our meal trays are plant-based, compostable, and oven safe, and we choose to add a protective layer of unbleached parchment paper between your food and our lidding film.

We carry this promise to our AIP dedicated kitchen, where we use a commercial water filtration system, aluminum-free cookware like stainless steel, and plant-based storage containers.

Here's to your health!

Our meals are designed by our AIP Certified Nutritional Therapy Practitioner (NTP) ensuring each meal contains balanced macro and micronutrients to ensure optimal health.

We also believe a restrictive diet doesn’t mean restricted flavor. Our chef prepared meals are designed to offer you a delicious, taste bud thrilling culinary experience, incorporating flavors from all over the world.

Bon Appétit!

Food is the foundation of health. But in addition to diet, it's imperative to make sure our body's key systems are optimized to support true healing. Our Nutritional Therapy Clinic focuses on gut repair, optimizing digestion, balancing blood sugar, supporting a healthy immune response and quieting down inflammation.

Urban AIP is more than a meal service, we are a partner on your healing journey.

Meal prep subscriptions are known to generate a lot of waste. To minimize our impact on the environment, we selected packaging that have a smaller carbon footprint.

That means our meal trays as well as the insulation used in our shipping boxes are certified compostable, and our food sleeves, lidding film and shipping boxes are fully recyclable.

We also source ingredients that are ethically grown and raised, and that are as close to home as possible to reduce our carbon footprint.

Improve your digestion while you wait for your meal to reheat with one of 15 unique Nutrient Absorption Tips on the back of every box.

Our tips are designed to help you get into the rest-digest part of your nervous system and improve nutrient absorption. It's like having a nutritionist at your table!

We're on a mission to replenish your cup, to make you feel pampered, to put hours back into your day so you can focus on wellness.

Beyond the quality of our ingredients, we want our meals to excite your senses.

We make sure our meals are bursting with color, packed with exciting flavors and satiating.