Blog Articles

We all know that a balanced, anti-inflammatory, nutrient-dense diet, such as AIP, paired with consistent, supportive lifestyle habits, plays a key role in successfully managing autoimmune disease. As a practitioner, I’m also a firm believer in the power of therapeutic nutrients, often referred to as nutraceuticals. In this article, I highlight my top five nutraceutical (supplement) recommendations for supporting and balancing our immune system while navigating an autoimmune diagnosis. Let’s dive in!

The holidays are a special time, rich with connection, celebration, and yes, plenty of delicious food. Even if you stayed mindful of your AIP goals, it’s completely normal to feel like your choices weren’t as aligned as you would’ve liked. Maybe you enjoyed a few extra treats, tried a family recipe you weren’t sure about, or simply ate more than usual. First things first: you didn’t fail, and you’re not starting over. You’re simply picking back up with intention, and that’s what matters most. Below are a few gentle, practical tips to help reset your body, your routine, and your...

The holidays can be magical… and overwhelming. For many people on the Autoimmune Protocol (AIP), traditional gatherings come with a familiar internal tug-of-war. It’s a pressure that’s emotional, cultural, and deeply human. We want to belong. We want to participate. We want to make others happy. And sometimes that desire quietly convinces us that our needs should take a back seat. But here’s the truth: Your boundaries are not an inconvenience; they are an act of self-care, self-respect, and self-advocacy. You deserve to navigate the holidays without sacrificing your health or your peace. Let’s explore how to hold your AIP boundaries...

We all know chronic stress isn’t great for us, but hearing that phrase can almost feel like another thing on the to-do list. Especially during the holidays, when time is short, schedules are packed, and expectations are high. If you’re following the Autoimmune Protocol (AIP), managing stress isn’t just about emotional wellness; it’s a key piece of your healing process. Stress impacts inflammation, immune balance, and digestion, and can even trigger symptom flares. So instead of vague advice, let’s break down what stress really does in the body and five practical, real-life ways to manage it (even during the busiest...