Summer is a time of sunshine, relaxation, and social gatherings, often centered around food. For those following the Autoimmune Protocol (AIP), these events can pose a challenge. Traditional BBQs, holiday potlucks, and beach picnics are typically filled with foods that don’t align with AIP guidelines. But with a bit of planning and creativity, you can enjoy the season without straying from your healing path.
1. Plan Ahead and Bring Your Own Dish
The best way to ensure there’s something you can eat is to bring an AIP-friendly dish to share. Not only does this guarantee a safe option, but it also gives others the chance to try something new. Great crowd-pleasers include:
- Grilled chicken or fish with AIP-approved marinades
- Roasted sweet potato salad with olive oil and fresh herbs
- AIP coleslaw with coconut yogurt or avocado-based dressing
- Fresh fruit salad or grilled peaches for dessert
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2. Stick with Whole Foods
When in doubt, go for whole foods. Grilled vegetables, fresh fruit, and simply cooked meats (either unseasoned or seasoned with AIP-safe herbs) are generally safe options. Avoid sauces, dips, and dressings unless you know the ingredients.
3. Communicate with the Host
If you feel comfortable, consider discussing your needs with your host ahead of time. Let them know you have dietary restrictions and offer to contribute a dish or help with meal planning. Most hosts appreciate the effort and will try to accommodate.
4. Keep Snacks Handy
If you're not sure what will be available, bring some AIP-approved snacks like:
- Plantain chips with guacamole
- Dried fruit (in moderation)
- Cassava wraps with sliced turkey and greens
-
Homemade AIP muffins or energy bites
Having something in your bag can be a lifesaver if options are limited.
PRO TIP: Have you tried Urban AIP’s crackers? Choose between sweet cinnamon crunch or savory rosemary garlic or mix and match!
5. Don’t Skip Meals Before the Event
It can be tempting to “save room” for the party, but arriving hungry can lead to poor food choices. Eat a balanced AIP meal beforehand so you’re not relying solely on what’s offered at the event.
6. Focus on Fun, Not Just Food
Remember, the primary purpose of summer gatherings is to reconnect with friends and family. Shift your focus to the people, the games, the sunshine, and the memories. When food isn’t the centerpiece, it’s easier to stay on track.
7. Lean on Your Support System
If you’re feeling pressured or overwhelmed, reach out to others who are also on the AIP journey. Online forums, Facebook groups, or your health coach can provide encouragement and tips for navigating social events.
Enjoy Summer Without Compromise
Staying AIP-compliant doesn’t mean missing out on summer fun. With a few smart strategies and a positive mindset, you can enjoy every BBQ, picnic, and holiday celebration while staying true to your health goals.
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