Blog Articles

When people talk about the Autoimmune Protocol (AIP), most think of the elimination phase, the period when you remove potential immune-triggering foods to calm inflammation and give your body space to heal. But AIP was never meant to be a forever diet. Its second half, reintroduction, is where long-term healing and food freedom happen.

As a practitioner and someone on an autoimmune healing journey myself, this is a habit I not only prioritize at home but also prioritize in the Urban AIP kitchen - aiming to offer at least 40 different ingredients woven into our menu and changing those according to the seasons. It might feel like a lot at first, but it doesn’t have to be complicated.  Here are some simple tips to bring creativity, flavor, and diversity back into your AIP kitchen.

If you live with an autoimmune condition, exercise can be a double-edged sword. Movement is vital for circulation, lymphatic flow, and emotional well-being.  Yet too much movement, or the wrong type, can trigger flares, fatigue, and pain. This delicate balance is what practitioners call “exercise intolerance”, when your body struggles to recover from physical activity that most people consider “moderate.” But here’s the good news: with a thoughtful, functional approach, it’s absolutely possible to rebuild strength and stamina without worsening inflammation. Let’s explore why exercise intolerance happens and how to support your body through it.

Starting the Autoimmune Protocol (AIP) diet can feel like a breakthrough. Many people notice improvements in digestion, energy, inflammation, and even mood within the first few weeks. But for some, the progress stalls. You may find yourself following the plan faithfully, yet symptoms remain or improvements plateau. This can feel discouraging, but it’s actually a normal part of the healing journey. If you’ve hit a plateau on AIP, don’t lose hope. Here are strategies to help you move forward.