The Autoimmune Protocol (AIP) diet reduces inflammation and supports healing for those with autoimmune diseases. One of the most common challenges for AIP followers is reimagining breakfast. Traditional morning staples like eggs, grains, dairy, and coffee are off the table during the elimination phase, but that doesn’t mean breakfast has to be boring or repetitive. And you certainly shouldn’t skip it!
Below are satisfying, nutrient-dense AIP breakfast options that energize your day while staying fully compliant.
1. Savory Breakfast Hash
A nourishing and customizable option, breakfast hashes can be made with:
- Ground turkey, chicken, or grass-fed beef
- Diced sweet potatoes or parsnips
- Leafy greens (like kale or spinach)
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Avocado oil and AIP-approved herbs (rosemary, thyme, garlic)
Pro Tip #1: Make a big batch and reheat throughout the week.
Pro Tip #2: Keep AIP-compliant burrito wraps like Coyotas Organic Burrito Tortillas on hand and turn your morning hash into a quick burrito on the go!
2. Bone Broth & Greens Soup
Starting your day with warm bone broth is comforting and rich in collagen and gut-healing nutrients. Add:
- Shredded chicken or turkey
- Zucchini noodles or finely chopped cauliflower
- Spinach or dandelion greens
- Sea salt and turmeric for anti-inflammatory support
Did you know? Soup is the chosen way to start the day in many cultures!
3. Coconut Yogurt Bowl
Look for unsweetened coconut yogurt with clean ingredients or make your own. Top it with:
- Fresh berries (like blueberries or raspberries)
- Shredded coconut
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Sliced tigernuts or compliant carob chips for crunch
4. AIP Breakfast Patties
Combine ground pork or turkey with grated apple, sage, and sea salt. Form into patties and pan-fry in avocado oil or grass-fed/finished tallow. These are easy to freeze and reheat.
5. Plantain & Avocado Toasts (No Bread Required)
Slice green plantains lengthwise, bake or pan-fry until golden, then top with mashed avocado, sea salt, and a squeeze of lime. These act as nutrient-dense “toasts” with healthy fats and fiber.
6. Leftovers for Breakfast
One of the most sustainable habits on AIP is redefining breakfast entirely. Leftovers from dinner, like roasted chicken, squash, or steamed veggies, make an excellent and balanced start to the day.
Pro Tip: Don’t want to feel like you’re having dinner all over again? Use the burrito wrap pro tip mentioned above.
Final Thoughts
AIP breakfasts may feel restrictive initially, but they’re an opportunity to nourish your body with healing, whole foods. Focus on variety, batch cooking, and flavor-building with herbs and compliant fats. Over time, you’ll discover that AIP mornings can be just as satisfying—if not more so—than your old routine.
By starting your day with balanced macros, healthy fats, nutrient-dense protein, and fiber-filled carbs, you can optimize your blood sugar for the day and increase overall nutrient absorption.
Don’t feel like cooking? Urban AIP has reimagined breakfast on the go! Discover are Paleo AIP Breakfast Meat Bun for ultimate convenience!