While meal delivery services can be a lifesaver, life happens — and sometimes you may suddenly find yourself “handy AIP meal–free.” It’s a scary reality when you’re in the strict AIP elimination phase and one that often leads to skipped meals or last-minute “cheats,” which can, unfortunately, trigger flare-ups.
At Urban AIP, we believe our prepared meals are one powerful tool to help you stay on track — but we also know they’re not the only solution. Having a few simple, go-to AIP recipes you can make in under 30 minutes is another essential strategy for staying consistent (and stress-free) on busy nights.
Here are five easy AIP dinner ideas to keep you nourished when life gets hectic:
1. Sheet Pan Lemon Herb Chicken with Roasted Veggies
Minimal prep, minimal cleanup—just how weeknight dinners should be.
- Protein: Chicken thighs or breasts seasoned with garlic, olive oil, lemon juice, and fresh herbs like rosemary or thyme.
- Veggies: Add cubed sweet potatoes, zucchini, and carrots to the pan.
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Tip: Roast everything at 400°F for about 30–35 minutes, flipping once halfway through.
From the Urban AIP Menu: AIP Chicken Piccata
https://urbanaip.com/collections/aip-meals/products/aip-chicken-piccata
2. Salmon with Garlic Greens & Cauliflower Rice
This dish is light, flavorful, and rich in omega-3s to help combat inflammation.
- Protein: Wild-caught salmon fillets, simply baked with sea salt and garlic.
- Sides: Sauté kale or spinach in olive oil and garlic; pair with cauliflower rice for a grain-free base.
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Tip: Bake salmon at 375°F for 12–15 minutes while prepping your sides.
From the Urban AIP Menu: Wild-caught Salmon Curry w. Carnival Squash & Cassava Couscous
https://urbanaip.com/collections/aip-meals/products/curry-w-cassava-couscous
3. Turkey & Veggie Skillet
One-pan meals are lifesavers on hectic nights.
- Protein: Ground turkey cooked with onion, garlic, and sea salt.
- Veggies: Add chopped zucchini, mushrooms, and spinach.
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Finishing Touch: Stir in a splash of coconut aminos for umami flavor.
From the Urban AIP Menu: Mickey Trescott's Moroccan Chicken
https://urbanaip.com/collections/aip-meals/products/mickey-trescotts-moroccan-chicken
4. Slow Cooker Beef Stew
Perfect for days when you know you won’t have energy at dinnertime.
- Protein: Stew beef cubes.
- Veggies: Carrots, celery, parsnips, and onions.
- Liquid: Bone broth and a bit of apple cider vinegar for depth.
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Tip: Let the slow cooker work all day, and dinner is ready when you are.
From the Urban AIP Menu: AIP Meatloaf with Sweet Potato Duo
https://urbanaip.com/collections/aip-meals/products/aip-meatloaf
5. Shrimp & Zucchini Noodles
Fast, fresh, and full of flavor—this dinner comes together in under 20 minutes.
- Protein: Shrimp sautéed in olive oil with garlic and parsley.
- Base: Zucchini noodles (zoodles) lightly sautéed until just tender.
- Optional: Add a drizzle of extra-virgin olive oil for richness.
From the Urban AIP Menu: Rosemary Sea Salt Crusted Pork Tenderloin
Final Thoughts
Eating on the AIP doesn’t mean sacrificing convenience. By keeping your pantry stocked with healing staples and choosing recipes that are quick and flexible, you can stay on track with your goals—even on the busiest nights.
✨ Pro Tip: An Instant Pot or slow cooker can be your best friend — letting you prep nourishing meals without sacrificing valuable time. Simply combine pre-cut organic veggies, fresh herbs, and high-quality protein, then let it cook while you go about your day. You’ll have ready-to-eat meals that lighten your cooking load for the week.
If you just don’t have the time to shop, prepare, and cook, don’t worry. We got you!
Choose a meal box today: https://urbanaip.com/pages/aip-meal-boxes
Are you a member of the AIP Summit community? If so, you can watch Urban AIP’s cooking demo from the 6th annual AIP Summit, where Chef Krisitina Evans shares two of her go-to under 30-minute recipes!